When it comes to building muscle, you have to take many factors into consideration. These include rest, nutrition and supplements, which complement what you actually do in your gym workout.

An appropriate balance is required with regards to what is being eaten, as well as getting enough sleep, Doing this will ensure that your body is adequately repaired for the next time you work out. With regards to rest, ensure that you train for no more than 4 sessions per week and also try to get 8 hours of sleep per night.

This downtime will allow your body to repair itself and grow stronger after each workout. Just remember that you tear your muscles during a workout, so that they grow back bigger when you rest. What you do when you rest (such as eating with good nutrition and sleeping well) is crucial to your results.

building muscle

Your diet is critically important. Ensure you get plenty of protein from high quality sources, such as chicken breasts, fish and eggs. Carbohydrates are also important, as they fuel your body during a workout. Insufficient intake of carbohydrates will result in your body using its own muscle as fuel. For further advice on the best foods to eat, refer to diets for building muscle.

There are plenty of exercises to build muscle, however if you are serious on building a stronger and bigger physique quickly, you have to focus on a few necessities in your muscle building workouts. These include training with high intensity, focusing on lifting with good form and selecting big exercises to achieve maximal stimulation of your muscles.

A good example of a big exercise is the bench press, where it works multiple body parts, whilst being a relatively easy exercise to master for beginners. Remember to start light to get your form right, before going heavy to rip your muscles. Be careful to avoid common errors, such as arching your back when lifting or bouncing the bar on your chest. These are dangerous practices and commonly result in injury.


So in conclusion, when working out to build muscle, it is important to train smart, which includes getting adequate rest and eating the right foods. A well structured workout, which includes big exercises and high intensity training will also certainly help your cause. For more hints and tips check out workout tips for muscle. Good luck in your training and remember to persist. Building muscle is a gradual process and it is very important to stick with it over a long period of time.


When she’s not pretending to be important at her day job, Weetabix rides the prairies of Wisconsin on her trusty steed, Nickles, with her constant companion, a Pekin duck named Lucien. Together, the threesome fights crime and also solves mysteries, while educating the women of this fine land in the importance of appropriate foundation garments. She also has a personal online journal called That’s My Bix, contributes to an American Idol live blog, a half-hearted culinary companion blog, and a size-acceptance blog. You can also hear her dulcet voice on a podcast called 3 Fast 3 Furious. Weetabix’s hobbies include making peanut butter and bananas sandwiches and wearing warm socks.