Asthma is a chronic disease that affects the respiratory system. The airways constrict and become inflamed, making it difficult to breathe.[1] Asthma attacks can be caused by a number of different things such as cold and warm air, perfume, pet dander, and stress. They can also be induced by exercise. Even people that suffer with this chronic problem would like to be physically fit and lead a healthier life.

While it can be difficult to incorporate fitness into your life if you suffer from asthma, it is not impossible. The first step in designing your fitness routine should be a trip to see your doctor. They will go over different forms of exercise that you can do that are least likely to cause an attack. Swimming is an excellent choice since it works all of the muscles in your body and surrounds you with warm moist water.

Yoga is also a wonderful form of exercise for people that suffer from asthma. It is very relaxing for your mind and your body, reducing stress which may cause attacks. Brisk walking is another choice of exercise that your physician may recommend. Most medical professionals agree that exercise and activity that is done in short bursts with periods of rest are ideal for asthma sufferers.

relaxing for your mind

Preventing asthma attacks during your exercise is key. Use your inhaler before you begin to exercise. Make sure that you avoid excessive exercise.[2] It generally takes six minutes of exercise before an attack occurs. Know the warning signs of an attack before you begin. Do you feel tightening in your chest? Is it accompanied by wheezing or coughing? Stop the exercise you are doing and use your inhaler. Once the attack is over you may return to your exercise.

Having asthma does not mean that you will be sitting on the couch for the rest of your life watching the world go by. Team USA in the 1984 Summer Olympics had 67 athletes that suffered from asthma. They won forty one of the medals that year. Some of the athletes included Jackie Joyner the heptathlon champion, sprinter Jeanette Bolden, and basketball great Sam Perkins.

Children should be educated at an early age on different types of exercise and activities that are acceptable for asthmatics. They also need to be aware of their asthma and know what to do in the event of an attack. Ensure that your child always has their inhaler with them, attacks can occur anytime and they need to be prepared.

asthma inhaler

If they are having an attack, ensure that the child remains calm. Panic from them or the people around them tend to make the situation worse. Never lay someone down when they are experiencing an attack, this position only makes breathing more difficult. Once the attack has subsided return to what was going on before.

Never frighten your child about their asthma. You do not want them to fear regular activity. Finally, always check with your physician before you or your child begins any type of exercise. Based on your medical history they can help you to decide which ones are best.

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When she’s not pretending to be important at her day job, Weetabix rides the prairies of Wisconsin on her trusty steed, Nickles, with her constant companion, a Pekin duck named Lucien. Together, the threesome fights crime and also solves mysteries, while educating the women of this fine land in the importance of appropriate foundation garments. She also has a personal online journal called That’s My Bix, contributes to an American Idol live blog, a half-hearted culinary companion blog, and a size-acceptance blog. You can also hear her dulcet voice on a podcast called 3 Fast 3 Furious. Weetabix’s hobbies include making peanut butter and bananas sandwiches and wearing warm socks.