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Weight Loss

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Shauna Reid, aka DietGirl, is such a confident and sweet bubble of energy, it’s hard to imagine her ever being filled with self-loathing. But she was. Shauna was kind enough to share with us the story of how she just got over the scale and started living her life. I’d been on a diet for 333 weeks when the pickled ginger stepped in and saved my sanity. Earlier this year I was on a spring-cleaning…

Review: The Curves Smart Program – During the 2008 presidential race, I was watching the news and saw a group of Governor Sarah Palin’s friends from a Curves Fitness Center in Alaska talking about the candidate with whom they shared a thrice-weekly workout schedule. While Governor Palin and I may not have much in common politically, we have a couple of major similarities-Namely, busy schedules and several children. Since the birth of my youngest child…

Losing weight can be a battle in itself, and losing it quickly can be even harder. You have to set a lot of weight loss goals, and be willing and dedicated to sticking with them. Here are some tips to help you shed the pounds quickly and change your lifestyle to be healthier. Drink lots of water in your diet and weight loss plan. Water flushes your system, and you should drink a minimum of…

Almost everyone has tried some weight loss scheme, whether it be purchasing exercise equipment from a late night infomercial or purchasing some bogus diet pill. Granted, at least 90 percent of the so-called weight loss drugs on the market do not work at all. But there are some weight loss drugs that can be effective. They can be over-the-counter or prescription. When I was a junior in high school (the days when Ephedra was legal),…