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Research shows that women have stronger cravings than men, making them have excess fat storage.

The first step towards achieving a better body is doing away with sugar cravings. But, this is the most challenging thing to do among most women.

Fortunately, LeanBean weight loss pills works to suppress appetite by hindering cravings, reducing calorie intake and helping women to stick to a balanced diet.

LeanBean is a fat burning product, specially formulated for women. The LeanBean review shows that it contains scientifically proven ingredients for appetite control and increased metabolism to support fat loss.

This fat burner has gained massive popularity among women. Today, we focus on how to take LeanBean for the best results.

Let’s get started

Recommended dosage

The manufacturer recommends that you should take one capsule four times a day, preferably one before breakfast, one before lunch, one in the afternoon and one before evening meals.

Taking the capsules throughout the day helps to maximise the effect of LeanBean.

LeanBean should be taken consistently for 3 months to realise results.

How To Make LeanBean More Effective

Taking LeanBean will not magically make you lose fat; however, it can boost your weight loss journey if taken correctly. LeanBean will not offer maximum results if you do not make lifestyle changes.

Consider the following tips to get the best results from LeanBean

  • Have a fitness routine and check your nutrition

You can’t take LeanBean capsules and expect results if you have do not train and have a poor diet.

To maximise results, it is essential to check your diet; cut off calories and enrol in a fitness program. If you consume calories, you have to burn off the excess to prevent fat storage. LeanBean helps to accelerate this process.

LeanBean will help suppress your cravings, but you will not win if you consistently have your cravings at your disposal. You cannot fill your kitchen cabinets with your favourite chocolate bars or crackers. This increases appetite making it hard to resist the urge.

  • Take LeanBean dose in the right timing

LeanBean will increase your metabolism and hinder hunger cravings when taking throughout the day at the recommended time. This will help get the most results from this fat burner.

The best strategy to take this appetite suppressant is 30 minutes before your meals. This will help you to feel fuller.

Also, do not exceed the recommended dosage.

  • Eat sufficient protein

While looking to lose fat, ensure that you take sufficient protein to support lean muscle mass.

LeanBean works by suppressing your appetite, thus reducing your daily calorie intake. If you do not up your protein intake, you may experience muscle mass loss too.

Aim to take above 1 gram of protein per each pound you weigh.  Reduce your carbs and fat intake but increase your protein intake.

Protein will help to maximise your results, giving you a strong toned physique.

Always remember that not all your body weight is fat; hence, as you take fewer calories ensure that your protein intake is enough to maintain lean mass.

  • Keep hydrated

LeanBean contains caffeine, which has a diuretic effect and may make you visit the bathroom more often. Additionally, it increases your metabolism, which is likely to make you sweat more than usual. This may slow metabolism and cause dehydration.

Therefore, drinking enough water (6-8 glasses) in the day, preferably cold water will help LeanBean to give optimal results.

Also, take each dosage of LeanBean with a full glass of water each time for hydration support and proper absorption.

Increase your water intake during workouts to support increased metabolism.

Conclusion

Following the above tips will help you get the best results from LeanBean.

This appetite suppressant works best when taken in the right dosage accompanied by lifestyle changes.

Exercising and dieting are crucial parts of a weight loss journey. However, some people believe that they can only diet and lose those extra pounds. Well, it is possible to lower your calorie intake and loss weight. Studies show that dieting contributes to 80 percent while exercising contributes 20% of weight loss.

In this review of PhenQ, we see that this supplement helps to boost weight loss by supporting exercise and dieting. It suppresses appetite thus reducing the number of calories consumed while it boosts energy levels to increase stamina while exercising.

Basically, PhenQ boosts both dieting and exercise. It is not a magic pill; you need to put on some effort on your end in changing eating habits and engaging in physical activity.

PhenQ Role In Exercise

PhenQ is specially created to provide an extra boost in losing fat at the same time increasing muscle mass.

Let’s see how

PhenQ contains caffeine that increases adrenaline, which helps to break down fats faster in the body as you work out. Simply PhenQ boosts the production of adrenaline during workouts and provides a rich flow of energy to increase stamina.

It has chromium picolinate which provides glucose to be burned for energy. This energy is used during workouts to enhance burning more calories.

On the other hand, Capsimax has been proven to increase fat oxidation during exercise while a-Lacys RESET has been seen to increase muscle mass while lowering body fat.

Therefore, in order to achieve maximum weight loss with PhenQ, exercise is necessary because it contains ingredients that boost the workouts.

Importance Of Exercise While Taking Phenq

Following a strict diet may be hard to maintain, that’s why exercise is necessary when losing weight to keep off fat from accumulating.

Here are some benefits linked to exercising

Depletes glycogen stores

The body stores extra carbohydrates as fat when glycogen stores are full. Therefore exercise depletes these stores to create room for carbohydrates you consume for energy.

Turns white fat to brown fat

Brown fat is considered good fat.

Working out changes the white fat cells to start behaving like brown cells, which burn calories to produce heat.

Burn more calories

Combining dieting and working out leads to burning more calories than usual.

Increases basal metabolic rate

Working out builds muscle mass which increases the basal metabolic rate. This means that the body continues to burn calories even at rest because muscle is more metabolically active.

Maintains body weight

Consuming lesser calories sheds off extra weight but the moment you stop, weight accumulates again. But exercising helps to maintain a good physique.

Improves health

Exercising promotes proper functioning of the body. Additionally, it maintains blood pressure and lowers cholesterol levels.

Generally, working out is an essential step in losing weight. Make sure to incorporate small steps like taking yoga classes, walking your dog or jogging in the morning.

Final Verdict

There is no easy way towards weight loss. Consuming fewer calories is important and so is exercising to maintain the ideal weight.

PhenQ is a fat burner that provides the body with high-quality ingredients that help boost the body in weight loss by supporting dieting and exercising.

Shauna Reid, aka DietGirl, is such a confident and sweet bubble of energy, it’s hard to imagine her ever being filled with self-loathing. But she was. Shauna was kind enough to share with us the story of how she just got over the scale and started living her life.

I’d been on a diet for 333 weeks when the pickled ginger stepped in and saved my sanity.

Earlier this year I was on a spring-cleaning rampage when I came across the long-forgotten package. Instead of the usual pale pink, my ginger had turned into a swampish, scummy brown from sitting on the pantry shelf for so long. I’d bought wasabi, rice and seaweed too, with the intention of making homemade sushi, but for a whole year I’d been putting it off.

I’ve got to lose those last ten pounds first, I kept telling myself. If I make sushi now I’ll get bloated and it’ll show up on the scales! I can’t ruin my diet with a carb fest!

But when I found that dust-covered package I sat down on the kitchen floor and actually said out loud, “ARE YOU INSANE?”

After a lifetime of angst-ing about my weight, I finally saw how ridiculous it had all become. I was almost 30 years old, and I’d been dieting on and off through my entire 20s. My weeks revolved around my Monday weigh-in—what to eat, when to eat it, how it would affect my date with the scale. And it wasn’t just the pickled ginger; I had a whole drawer of wacky ingredients and a shelf crammed with untouched cookbooks, waiting for the day I gave myself permission to cook from them. After 333 weeks I knew I had to move on—before it became 666 weeks.

* * *

Way back in January 2001, I weighed 351 pounds. My weight-loss journey began with very negative motivations—I was depressed, angry and so full of loathing that I wanted to hack off my belly rolls with a knife. Even as I made changes to my lifestyle I never believed they’d stick; I didn’t think I deserved any better.

But surprisingly, my self-perception swiftly changed. The more I treated my body kindly with good food and gentle exercise, the more I positive I felt. At first I could only manage a walk around the block or 10 minutes on the elliptical, but I began to appreciate my size 26 body for what it could do, instead of what it looked like. For the first time I looked in the mirror and saw a worthy human being, not just a collection of flaws.

By August 2006, after 291 long slow weeks, I’d lost 175.5 pounds and weighed 175.5 pounds; I’d shed precisely half my body weight. I had the healthy lifestyle down pat, too. I loved my exercise and instead of binging or dieting I finally had a balanced relationship with food. When I took some progress photos in my new size 12 jeans I loved what I saw. I felt confident, healthy, sexy and content. I felt done.

But how could I be done? I still had 10 pounds to lose before I stopped being fat in the eyes of the Body Mass Index overlords. Surely my happiness wasn’t really valid unless I reached that number?

So for the next year that package of pickled ginger rotted away in the pantry while I became obsessed with my goal weight. But the harder I tried the more the scale refused to budge. I grew panicky and impatient, and instead of keeping faith in my tried-and-true formula of sensible eating and exercise, I scoured my old diet books looking for answers.

Finally in Week 333, I stopped and asked myself, What the hell am I doing? Haven’t I learned anything? Why am I torturing myself?

For six years I’d battled to achieve a balanced approach but now I’d fallen back into my old, obsessive ways. And what for? I was fit and healthy. I liked my body. I finally liked being me. But my weight fixation was making me lose sight of all those positives.

So the moment I tossed that rotten ginger into the trash I tossed my diet mentality too. No more number crunching, no more ritual weigh-ins and no more Last Ten Pounds. I decided to just let go and decided to see where my instincts took me.

Part of me worried what would happen if I didn’t obsess about my weight. How would I stay healthy without all that angst? Without the fear of a weekly weigh-in, would I go wild and wake up in a sea of candy wrappers with chocolate smeared across my gob?

But I didn’t. Instead life got a helluva lot more interesting once I ditched the scales and dieting. I carried on being healthy. I started yoga classes, something I’d yearned to do for years but had put off in favor of workouts that burned more calories. I went for long hikes in the Scottish Highlands with my husband. He’d been asking me to join him for ages but I’d turned him down because he always took sandwiches to eat on the summits and I fretted that bread would screw up my weigh-ins.

These days I’m not afraid of a sandwich. And I exercise purely for the joy of it, not to make my body more pleasant to the masses. Instead of thinking, “These are things I must do to lose weight,” I now believe, “This is just how I live my life.”

I don’t know where the scale will end up, but after 333 weeks I’m not wasting another minute worrying about it. I always thought the prize would be seeing that magic number, but now I appreciate that it was never about the scales or the size of my jeans. The true reward was finding peace and acceptance and embracing my own skin, with all its lumps and bumps. It’s getting out there and diving into life, instead of sitting around getting old and moldy like that pickled ginger! —Shauna Reid

Review:

The Curves Smart Program – During the 2008 presidential race, I was watching the news and saw a group of Governor Sarah Palin’s friends from a Curves Fitness Center in Alaska talking about the candidate with whom they shared a thrice-weekly workout schedule. While Governor Palin and I may not have much in common politically, we have a couple of major similarities-Namely, busy schedules and several children.

Since the birth of my youngest child last year, I have not gotten back to my normal, pre-baby figure as quickly as in the past. I was struck by the terrific shape Governor Palin appeared to be in, along with the terrific stamina she seemed to possess, and immediately sought to learn more about the Curves fitness program.

Curves fitness program

I figured if the schedule of a governor with five children could accommodate three, half-hour workouts each week, there was no good reason I could not do the same. I went, literally, down the street and met with the owner of my local Curves and signed up. I began working out that same day.

My first week at Curves was alright, but I did not feel as if I was getting much of a workout. The owner assured me that after a few workouts to make sure I had safely mastered the use of the equipment, she would put me on the Curves Smart program and that my workouts would definitely become more challenging. About a week later, we went through the equipment together and she explained how the system worked while testing me on my range of movement on each machine on the circuit.

Basically, the Curves Smart system was described to me as a computer-based measuring system that keeps track of one’s efforts and abilities as she works out on each machine in which she places a special card. The panel that the card is placed in has lights that indicate whether one is achieving her optimum level of fitness that day.

The computer program compiles the participant’s workout results, and via the card, advises her when she is working out as hard as she should be. Participants recognize the achievement of this optimum level by a green light, as they are encouraged to “Go for the Green”.

Curves Smart

The Curves Smart system is optional to Curves participants, and I have observed that the women there to gossip do not use it. Women who are at Curves with the actual goal of fitness and/or weight loss can expect better, faster results using this system.

The workout with Curves Smart is MUCH more challenging than a self-paced workout, and can be used by all fitness levels. This is a wonderful technology that women looking for substantial physical self-improvement would be well-served to take advantage of.

Losing weight can be a battle in itself, and losing it quickly can be even harder. You have to set a lot of weight loss goals, and be willing and dedicated to sticking with them. Here are some tips to help you shed the pounds quickly and change your lifestyle to be healthier.

Drink lots of water in your diet and weight loss plan. Water flushes your system, and you should drink a minimum of eight glasses a day. If you are on the go frequently, carry a bottle of water with you. This will help you get your daily requirements of water even when you are not at home.

Eat smaller portions

Eat smaller portions. The next time you fix your plate at dinnertime, put a little less on your plate. Have a conversation with the people at the table, and take you time eating your meal. You will be amazed at how full you still feel, and you actually at less. This will help you consume less calories, with still eating some of the same foods.

Avoid drastic changes to your exercise plan. You do not want to exhaust yourself or even injure yourself when you are trying to lose weight. Start slowly, and work yourself up to a larger exercise plan. A slow way to work yourself up to a good exercise routine is gradually increase the amount of exercise you do.

Try to avoid alcohol. Alcohol has a lot of unnecessary calories that you need, and you can become easily dehydrated from it. Make drinking alcohol a rare occasion, as there is no way that it will help you lose any weight. Find other ways to occupy your time so that you are not tempted to drink.

avoid alcohol

Write out a plan and stick to it. Start with some small goals so that you will not be disappointed, and then increase your goals. Check off your goals as you obtain them so that it will motivate you to continue. It is also good to write your goals to show others how you are losing weight.

There are a lot of ways that you can lose weight rapidly, you just have to choose one that is healthy for your body. Be sure to consult your doctor before making any major changes in your diet or weight loss plan to make sure it is healthy for your body.

Almost everyone has tried some weight loss scheme, whether it be purchasing exercise equipment from a late night infomercial or purchasing some bogus diet pill. Granted, at least 90 percent of the so-called weight loss drugs on the market do not work at all. But there are some weight loss drugs that can be effective. They can be over-the-counter or prescription.

When I was a junior in high school (the days when Ephedra was legal), I began taking Metabolife, under the guidance of my parents and doctor of course. This medicine actually did work. Metabolife, along with working out on the treadmill at my home at least 4 days a week, helped me lose about 25 pounds.

I stopped taking this pill, and when I decided to take it again, I went and purchased some. But of course it wasn’t effective anymore because the ephedrine was removed from the product. So I went in search of another weight loss helper.

parents and doctor of course

I came across Phentermine. Phentermine was one half of the medication Fen-Phen, which was taken off the market in 1997 due to causing extreme heart problems in some people that took it. The other half, fenfluramine, was taken off the market for good. Phentermine remains available by prescription.

A lot of people can get Phentermine from their general family doctor and a lot of women get it prescribed by their OB/GYN. I get mine from a local weight loss clinic. The total for a months worth of Phentermine, plus the visit, is usually around $60.

I first started taking Phentermine in 2004 and I lost a whopping 50 pounds on it. It causes extreme energy, not just the jitters. When taking it, I actually wanted to get up and be active. Working out, enjoying the outdoors, whatever. I was just against sitting on my butt while taking this medication. Even while sitting at school or work I was constantly moving.

It also decreases my appetite to the point where I sometimes don’t want to eat all day. Some people may enjoy this but I am hypoglycemic. I actually did go a whole day without eating (not while on Phentermine though) and ended up passing out in someones kitchen, which resulted in a busted lip and black eyes. So while on Phentermine you may have to remind yourself that you MUST eat something, even if it is just some string cheese, some fruit, or a handful of nuts.

Weight Loss Pills

Some side effects I experienced while on Phentermine were dry mouth and occasional moodiness or mood swings. This drug can give you a major feeling of euphoria the first few hours of taking the pill, then rapidly change into grumpiness.

If you are obese and seriously looking to lose some major weight, this may be the thing you are looking for. This is NOT a drug for girls who think they are fat (the ones that weigh 150 and want to weigh 135). It is for people that NEED to lose weight for the sake of their health. If you think you qualify for this drug, consult your doctor.