Category

Nutrition

Category

Sarah: I can’t find anything about it online, but Weight Watchers has these new ads all over the New York subways that say things like “Diet is a Four Letter Word” and promoting themselves as the answer. Holy irony?!?! Holy pot calling kettle black?!?! Just wanted to tell you about that. Weetabix: Wait, Weight Watchers is acting like they aren’t crazy themselves? Hello, I totally develop an eating disorder when I’m on Weight Watchers. I…

Are you looking to shed off extra pounds naturally? Lately, the market has all sorts of alluring pills that promise to support your weight loss goals. But it is important to learn how a product works and if it is going to offer any benefits. Am sure by now you have come across Instant Knockout, an effective fat burner designed for pro boxers and MMA fighters. It is a rich combination of the best natural…

During a pregnancy, hunger is inevitable. It is extremely important to have some quick pregnancy snacks on hand during the entire process. Making these snacks healthy will satisfy the hunger needs without compromising the health of the individual. This will give your baby the nutrients needed to grow and develop into a healthy child. When deciding on what pregnancy snacks to have around it is important to base them off of what nutrients are most…

You should know right now that I love the taste sensation of salty sweet. Actually, I’m all about juxtapositions with flavor. Cold/hot, crispy/melty, sour/savory, it’s all beguiling as far as I’m concerned. I probably watch Food Network too much. Thus, I was excited when I tried the peanut version of Nature Valley’s brand-spanking-new Roasted Nut Crunch bar. Packed with peanuts and sunflower seeds, it reminds me a lot of those old-lady, church bake sales where…

When buying whey protein, there are several factors that indicate how good it is. Some of the things I look for are sugar contents, amount of protein per serving, calories, and of course taste. One of the biggest names in whey protein vendors is Optimum Nutrition. I’m going to review their Gold Standard Whey Protein. The first thing that attracted me to this whey protein was the brand name. I had previously bought my whey…

Would you like to live longer and be healthier while doing it? Could a diet be the answer? Author and M.D. Ralph Felder has come up with a diet called The Bonus Years Diet. By following this diet he claims we may all loose weight and live longer. What are the bases of the diet? You drink red wine. You eat chocolate. You eat fish and you add garlic to your diet, to start. First,…

We all know that too much fat in our diets is a road to health disaster and fat-free on a product label does not mean a product is also calorie free. Companies tend to replace the fat with sugar which of course can then later be stored as fat. Since too much fat can make your arteries clogged and cause heart attacks, strokes, and obesity, if not all three, it is imperative that you learn…