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Health

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With all of the conflicting information about health available, it’s no wonder that most people have no idea where to start when trying to add healthy habits into their lives. Since science is always changing, even information we once thought was correct, is sometimes refuted later down the line. But here are four ways to promote health that will always work, be beneficial, and help create a happier, healthier you. 1.) Move each day. Our…

If you have ever had a massage, you know how wonderful you feel afterward. They can be expensive. But can you afford not to splurge? I broke some ribs a few years ago and they did not grow back straight. They will pop out occasionally if I move wrong when my muscles are extremely tight and tense. It is a painful experience to have them popped back into place, and I usually get a massage…

Your waist size may say a lot more about you than how good you look in clothes according to data from the National Health and Nutrition Examination Survey. Although most people would like to have a small waist for beauty reasons, it may be even more important to have a small waist for health reasons. As it turns out, waist circumference measurement may be an independent risk factor for diabetes. The National Health and Nutrition…

Asthma is a chronic disease that affects the respiratory system. The airways constrict and become inflamed, making it difficult to breathe.[1] Asthma attacks can be caused by a number of different things such as cold and warm air, perfume, pet dander, and stress. They can also be induced by exercise. Even people that suffer with this chronic problem would like to be physically fit and lead a healthier life. While it can be difficult to…