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Health

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For men who suffer from erectile dysfunction (ED), the disorder itself can sway them into giving up on sex.  But what they need to realize is that sex is a healthy activity to take part in.  In fact, when practiced both daily and safely, sex brings about a wide array of benefits.

From both physical and mental health advantages, here’s a quick look at the top six reasons to never give up on sex:

1. Excellent Way to Sleep Better

Many people who suffer from insomnia often fail to think about the sleep benefits associated with sex.  Take for example a person who is relaxed and ready to go sleep but can’t close their eyes.  With a nice dose of sex, this often sends the person to a place where they can finally count sheep and fall asleep.  Also for men, ejaculating will cause him to become lethargic, thus helping him to fall asleep quicker.

2. Reduced Risk of Developing Cancer

A study conducted in Australia found that people who have sex at least 21 times a month are far less likely to develop cancer.  For men, regular sex also reduces the chances of developing prostate cancer.

3. Have a Healthy Heart

Men who have sex on a regular basis “are 45 percent less likely to experience cardiovascular diseases.”  Additionally, since sex burns calories, this is an added bonus for heart health.  For most men, a minute’s worth of sex will burn 4.2 calories.  For women, 3.1 calories.

4. Improved Immune System

When it comes to fighting the sniffles, sex is an excellent remedy.  The act of sex increases immunoglobulin A, which is an antibody against the flu and other flu-like symptoms.  The next time you feel a cold coming on, remember to hop in bed and get your ‘love’ on.

5. Look Younger

Studies have shown that people who have sex at least three times a week tend to look about 10 years younger than others of the same age who don’t have frequent sex.

6. Pain Reduction

When the body enjoys pleasure, it becomes difficult to experience pain.  For this very reason, sex serves as a great way to reduce pain in the body.

The Takeaway

If you’ve been searching for reasons to make your way to the bedroom, keep in mind the benefits mentioned above.  Don’t let ED deter you from your attempts for making love. There are many treatment options available. You can also sex supplement like Max Performer.

With all of the conflicting information about health available, it’s no wonder that most people have no idea where to start when trying to add healthy habits into their lives. Since science is always changing, even information we once thought was correct, is sometimes refuted later down the line. But here are four ways to promote health that will always work, be beneficial, and help create a happier, healthier you.

1.) Move each day. Our bodies were made to move and be physical. However, many of us sit for long periods each day, and the most movement we get is walking from our car to our front door. When your body doesn’t get enough exercise, it doesn’t function properly. Adding in spurts of exercise throughout your day will add up, and make a big difference in how you feel.

Park farther away from the door at the grocery store, mall, etc., so you need to take those extra steps to get where you’re going. Take the stairs instead of the elevator. Go on a short walk during your lunch break. Walk to do errands instead of getting in your car to just drive down the street. Even if you can’t get structured exercise in, these little bits will add up!

break

2.) Eat real food. Food nowadays is hardly recognizable from what our ancestors ate. If you don’t already, start only eating food that is whole and real, or, if you rely on lots of convenience foods, add these items to supplement your meal. Keep cut up veggies in your fridge for an easy, fast snack. Aim for every color of the rainbow on your plate.

The more colorful the food, the more nutritious it is. Start to explore new foods like bulgur, baby bok choy, and star fruit. Add in a new piece of produce each week to your shopping list to try out new flavors and consistencies. Don’t restrict yourself to only a few food groups. All of them are needed for a healthy body. With proteins, fats and white starches just remember moderation is key.

3.) Practice a stress relieving activity. Whether you like to read to unwind after a long day, practice yoga, or you get your daily meditation through preparing your nightly dinner, find out what makes you happy and relaxed and make sure you include that into your daily routine. Stress puts your body in a constant flight or fight mode and can really cause overuse of your adrenals. Constantly having stress hormones in the body severely decreases your immune response and can cause depression and anxiety.

diet

4.) Work on your relationships. People with better connections with their family and friends live longer, healthier lives. They are there as a support system, and that bond is something both of your bodies can recognize, and interacting with these people in person, or over the phone causes the release of feel good hormones in your brain.

Little changes that you incorporate each day can make a huge difference in your life. There is no need for an overhaul of everything at once. Small, consistent steps towards a bigger goal will help you really ingrain these habits, and you will look and feel healthier and more vibrant.

Sources:

https://observer.com/2020/12/best-probiotic-supplements-for-a-happy-gut-microbiome/

If you have ever had a massage, you know how wonderful you feel afterward. They can be expensive. But can you afford not to splurge?

I broke some ribs a few years ago and they did not grow back straight. They will pop out occasionally if I move wrong when my muscles are extremely tight and tense. It is a painful experience to have them popped back into place, and I usually get a massage prior to having that done or they won’t stay in. Besides help with injuries, massages help to relieve stress. It can help relieve stress in our body by loosening up tense muscles and creating blood flow.

I also get huge knots in my shoulders and neck from sitting in front of the computer for many hours on end. These knots become a source of pain. Pain that radiates into my back and legs; headaches stem from these same problem areas. The worst part is when I have numbness in my fingers and hands due to these knots blocking the blood flow into my arms and hands.

Massage

When my children lived at home, I would bribe them to put their little bony elbows into my shoulders and lean in to relieve the pressure. Today my husband and I trade off massaging each other; this has other benefits as well. We are both more relaxed and less irritable, and it gives us an opportunity for intimacy that might otherwise go unrealized.

There are many types of massage ranging from light touch to deep tissue. Prices vary depending on the type you want and where you go to get it. You are probably going to pay more at an exclusive day spa.

Massages should not be exclusive to the wealthy. It can help you be healthier, according to the Mayo Clinic. Here are a few ways you can get yourself a much needed massage when you don’t have the money in your budget. Don’t neglect yourself. And don’t feel guilty, because you deserve a massage.

Insurance:

Some insurance companies do cover massages. Call your provider to see if it is covered under your plan. If not, some do offer discounts with service providers in your area.

Trade off:

Do a trade off with your partner or even a friend.

Group discounts:

Get together with a group of friends then call around and ask if you can get a group rate for x number of people all booking a massage.

Coupons:

Ask if there are any coupons or promotions running. I went for one and paid full price for the first one, but I received a coupon for $20 off the next massage for myself and $20 off for a friend

massage

First-time clients:

Some therapists offer a ridiculous rate for the first-time client, especially if they are just getting started and trying to establish a clientele.

School:

Contact a school for a massage, ask if they take patrons for training students. A lot of times they have very low rates or simply take tips or donations.

Barter:

If you have a skill, service or product to offer, ask for a trade.

Here is a link where you can check out the many health benefits of massage.

Your waist size may say a lot more about you than how good you look in clothes according to data from the National Health and Nutrition Examination Survey. Although most people would like to have a small waist for beauty reasons, it may be even more important to have a small waist for health reasons. As it turns out, waist circumference measurement may be an independent risk factor for diabetes.

The National Health and Nutrition Survey looked at the waist sizes of 5,800 men and women and broke their waist circumference measurements down into three categories based on size. They also measured fasting blood sugar levels, blood pressure, cholesterol panels, and recorded any heart related problems experienced by the men and women.

The results showed that both men and women in the two highest categories of waist circumference had a two to five times increased risk of developing diabetes. For women, the risk started to rise above a waist circumference measurement of 33.7 inches and in men 35.8 inches. They also looked at the risk of heart disease in relation to waist measurement and found no association.

circumference measurements

From this data, it appears that waist circumference measurement may be an important predictor of a person’s risk of developing diabetes. It’s already been determined that being overweight with a high BMI is a risk factor for diabetes and waist size adds another measurement to be considered when determining risk of this disease. Previously, the waist to hip ratio had been thought to be an important predictor of diabetes, now it’s thought that the absolute waist circumference may be more important.

If your waist measurement falls into the higher risk category, you may want to consider making the healthy lifestyle changes necessary to reduce your risk of diabetes. The problem with a large waist measurement is that it suggests the presence of excess abdominal fat which has long been thought to be an important marker for diabetes.

Studies have shown that women who have fat deposits in their abdominal region are at higher risk of various chronic diseases such as diabetes than are women who carry fat predominantly in the hips, thigh, and buttocks. It appears that women who carry excess weight in their abdomen and waist are more likely to have metabolic syndrome, a group of abnormalities that increase the risk of developing diabetes and heart disease.

exercise

If you’re a woman whose waist measures greater than 34 inches or a man whose waist measures more than 36 inches, see your doctor for a physical, blood pressure check, and blood tests to check your glucose level. Your doctor can help you get started on a plan to eliminate those unwanted abdominal fat deposits and reduce your risk of developing diabetes.

Asthma is a chronic disease that affects the respiratory system. The airways constrict and become inflamed, making it difficult to breathe.[1] Asthma attacks can be caused by a number of different things such as cold and warm air, perfume, pet dander, and stress. They can also be induced by exercise. Even people that suffer with this chronic problem would like to be physically fit and lead a healthier life.

While it can be difficult to incorporate fitness into your life if you suffer from asthma, it is not impossible. The first step in designing your fitness routine should be a trip to see your doctor. They will go over different forms of exercise that you can do that are least likely to cause an attack. Swimming is an excellent choice since it works all of the muscles in your body and surrounds you with warm moist water.

Yoga is also a wonderful form of exercise for people that suffer from asthma. It is very relaxing for your mind and your body, reducing stress which may cause attacks. Brisk walking is another choice of exercise that your physician may recommend. Most medical professionals agree that exercise and activity that is done in short bursts with periods of rest are ideal for asthma sufferers.

relaxing for your mind

Preventing asthma attacks during your exercise is key. Use your inhaler before you begin to exercise. Make sure that you avoid excessive exercise.[2] It generally takes six minutes of exercise before an attack occurs. Know the warning signs of an attack before you begin. Do you feel tightening in your chest? Is it accompanied by wheezing or coughing? Stop the exercise you are doing and use your inhaler. Once the attack is over you may return to your exercise.

Having asthma does not mean that you will be sitting on the couch for the rest of your life watching the world go by. Team USA in the 1984 Summer Olympics had 67 athletes that suffered from asthma. They won forty one of the medals that year. Some of the athletes included Jackie Joyner the heptathlon champion, sprinter Jeanette Bolden, and basketball great Sam Perkins.

Children should be educated at an early age on different types of exercise and activities that are acceptable for asthmatics. They also need to be aware of their asthma and know what to do in the event of an attack. Ensure that your child always has their inhaler with them, attacks can occur anytime and they need to be prepared.

asthma inhaler

If they are having an attack, ensure that the child remains calm. Panic from them or the people around them tend to make the situation worse. Never lay someone down when they are experiencing an attack, this position only makes breathing more difficult. Once the attack has subsided return to what was going on before.

Never frighten your child about their asthma. You do not want them to fear regular activity. Finally, always check with your physician before you or your child begins any type of exercise. Based on your medical history they can help you to decide which ones are best.