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If you were able to track the course of size acceptance on the Internet, you’d see that Mopie was one of the pioneers of the movement with her blog Big Fat Deal, and hers was the first weight-loss blog I ever read. She’s also one of the people who inspires me and is probably the only person that I’d sing horrible duets with in public. —Weetabix To some, we are mythical creatures, much like unicorns…

Okay, I’ve never watched this show, as I’ve mentioned before, but this season, I’m giving it a fair chance. However, after two episodes, I’m struck by a number of things that have really started to bug the hell out of me. 1. The Voting Isn’t losing massive amounts of poundage enough excitement for the producers? The money shots of fatties sweating it out on treadmills and getting screamed at by Jillian while Bob shakes his…

Sarah: I can’t find anything about it online, but Weight Watchers has these new ads all over the New York subways that say things like “Diet is a Four Letter Word” and promoting themselves as the answer. Holy irony?!?! Holy pot calling kettle black?!?! Just wanted to tell you about that. Weetabix: Wait, Weight Watchers is acting like they aren’t crazy themselves? Hello, I totally develop an eating disorder when I’m on Weight Watchers. I…

Are you looking to shed off extra pounds naturally? Lately, the market has all sorts of alluring pills that promise to support your weight loss goals. But it is important to learn how a product works and if it is going to offer any benefits. Am sure by now you have come across Instant Knockout, an effective fat burner designed for pro boxers and MMA fighters. It is a rich combination of the best natural…

During a pregnancy, hunger is inevitable. It is extremely important to have some quick pregnancy snacks on hand during the entire process. Making these snacks healthy will satisfy the hunger needs without compromising the health of the individual. This will give your baby the nutrients needed to grow and develop into a healthy child. When deciding on what pregnancy snacks to have around it is important to base them off of what nutrients are most…

Shauna Reid, aka DietGirl, is such a confident and sweet bubble of energy, it’s hard to imagine her ever being filled with self-loathing. But she was. Shauna was kind enough to share with us the story of how she just got over the scale and started living her life. I’d been on a diet for 333 weeks when the pickled ginger stepped in and saved my sanity. Earlier this year I was on a spring-cleaning…

You should know right now that I love the taste sensation of salty sweet. Actually, I’m all about juxtapositions with flavor. Cold/hot, crispy/melty, sour/savory, it’s all beguiling as far as I’m concerned. I probably watch Food Network too much. Thus, I was excited when I tried the peanut version of Nature Valley’s brand-spanking-new Roasted Nut Crunch bar. Packed with peanuts and sunflower seeds, it reminds me a lot of those old-lady, church bake sales where…

Regardless of your athletic experience or current workout regimen, you are likely seeking an edge to motivate you in your quest to achieve your ultimate health and fitness goals. Oftentimes, we focus solely on the physical aspects of our fitness, while neglecting the development of a mental connection and commitment to our efforts. By sincerely incorporating the following seven “mindset” methods, you will not only unlock your true fitness potential, but undoubtedly experience related breakthroughs…

When buying whey protein, there are several factors that indicate how good it is. Some of the things I look for are sugar contents, amount of protein per serving, calories, and of course taste. One of the biggest names in whey protein vendors is Optimum Nutrition. I’m going to review their Gold Standard Whey Protein. The first thing that attracted me to this whey protein was the brand name. I had previously bought my whey…

With all of the conflicting information about health available, it’s no wonder that most people have no idea where to start when trying to add healthy habits into their lives. Since science is always changing, even information we once thought was correct, is sometimes refuted later down the line. But here are four ways to promote health that will always work, be beneficial, and help create a happier, healthier you. 1.) Move each day. Our…