For men who suffer from erectile dysfunction (ED), the disorder itself can sway them into giving up on sex.  But what they need to realize is that sex is a healthy activity to take part in.  In fact, when practiced both daily and safely, sex brings about a wide array of benefits.

From both physical and mental health advantages, here’s a quick look at the top six reasons to never give up on sex:

1. Excellent Way to Sleep Better

Many people who suffer from insomnia often fail to think about the sleep benefits associated with sex.  Take for example a person who is relaxed and ready to go sleep but can’t close their eyes.  With a nice dose of sex, this often sends the person to a place where they can finally count sheep and fall asleep.  Also for men, ejaculating will cause him to become lethargic, thus helping him to fall asleep quicker.

2. Reduced Risk of Developing Cancer

A study conducted in Australia found that people who have sex at least 21 times a month are far less likely to develop cancer.  For men, regular sex also reduces the chances of developing prostate cancer.

3. Have a Healthy Heart

Men who have sex on a regular basis “are 45 percent less likely to experience cardiovascular diseases.”  Additionally, since sex burns calories, this is an added bonus for heart health.  For most men, a minute’s worth of sex will burn 4.2 calories.  For women, 3.1 calories.

4. Improved Immune System

When it comes to fighting the sniffles, sex is an excellent remedy.  The act of sex increases immunoglobulin A, which is an antibody against the flu and other flu-like symptoms.  The next time you feel a cold coming on, remember to hop in bed and get your ‘love’ on.

5. Look Younger

Studies have shown that people who have sex at least three times a week tend to look about 10 years younger than others of the same age who don’t have frequent sex.

6. Pain Reduction

When the body enjoys pleasure, it becomes difficult to experience pain.  For this very reason, sex serves as a great way to reduce pain in the body.

The Takeaway

If you’ve been searching for reasons to make your way to the bedroom, keep in mind the benefits mentioned above.  Don’t let ED deter you from your attempts for making love. There are many treatment options available. You can also sex supplement like Max Performer.